6-9-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 5, 2026MetCon 30 Min Emom(5R) 1.Every 3 Min 20 Cal Assault Bike 2.Every 3 Min 12 Med-Ball Clean(9Kg-6Kg) 15 Push-Up 18 Alternate V-Up(R1-L2)
