7-9-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 6, 2026PAZARTESİ Strength Every 2 Min For 12 Min(6R) 5 Squat Cleam(Rpe 6-7) -Then- Every 3 Min For 18 Min(6R) 10 Push-Press(Rpe 6-7) 10 Bent Over Barbell Row(Rpe 6-7) 10 Toes-To-Bar
