8-9-2026 SALI
Multi-Strength Every 6 Min For 30 Mim(5R) 10 M Single Arm Dumbbell Overhead Walking Lunge(R) 10 M Single Arm Dumbbell Overhead Walking Lunge(L) 20 M Banded Lateral Walks(10 M-10 M) 30 Sec:Wall-Sit Plate Front Raises Hold 15 Sec:Supinated Grip Chin-Up Hold 1 Min:Elbow Plank