12-9-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 11, 2026Conditioning For Time: 1200 M-800-600-400-200 Run 50-40-30-20-10 Step Walking Lunge(R1-L2) 50-40-30-20-10 Alternative V-Up(R1-L2) Cap Time:40 Mim
