Daily Archives: Eylül 13, 2026

14-9-2026 PAZARTESİ

PAZARTESİ Strength Every 1:30 Mim For 10:30 Min(7R) 3 Clean&Jerks(Rpe 6-7) -Then- Every 1:30 Mim For 10:30 Min(7R) 3 Front Squat(Rpe 6-7) -Then- Every 2 Mim For 10 Min(5R) 10 Bent Over Barbell Row 30 Sec:Dead Hang Hold