Daily Archives: Eylül 15, 2026

16-9-2026 ÇARŞAMBA

Strength Every 1:30 Mim For 10:30 Min(7R) 3  Power Snatch (Rpe 6-7) -Then- Every 1:30 Mim For 10:30 Min(7R) 3  Back Squat(Rpe 6-7) -Then- Every 2 Min For 10 Min(5R) 5 Strict C2 Bar Pull-Up 10 Floor Press(Rpe 6-7)