Daily Archives: Eylül 16, 2026

17-9-2026 PERŞEMBE

MetCon 36 Min Emom(6R) 1.Min:12-10 Cal Assault Bike 2.Min:15 Hand-Release Push-Ups 3.Min:18 Jumping Lunge(R1-L2) 4.Min: 45/30 Sec:Banded Overhead Hold 5.Min: Wall-Sit Hold 6.Min: Rest