Daily Archives: Eylül 20, 2026

21-9-2026 PAZARTESİ

Strength &Conditimig Every 2 Min For 14 Min(7R) 3 Squat Clean(Rpe 6-7) 2 Front Squat -Then- MetCon For Time: 21-18-15-12-9-6-3 Burpee Lateral Jump Over Toes-To-Bar Cap Time:20 Min