Daily Archives: Ekim 4, 2026

5-10-2026 PAZARTESİ

Strength&Conditioning Every 3:30 Min For 17:30 Min(5R) 8 Back Squat(Rpe 6-7) 12 Kb Swing(28Kg-16Kg) 16 Hand Release Push-Up -Then- Isometric Strength Every 2:45 Min For 11 Min(4R) 1 Min:Wall-Sit Hold 30 Sec:Hollow Hold