2-10-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 1, 2026MetCon 30 Min Emom(6R) 1.Min:12-10 Cal Assault Bike 2.Min:12 Paralel Dips 3.Min:50 D.U Or 100 Singel Jump Rope 4.Min:20 Alternating V-Up(R1-L2) 5.Min:Rest
