7-10-2026 ÇARŞAMBA
MetCon 30 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:20 Step Walking Lunge(R1-L2) 3.Min:60 M Farmers Caary Walks 4.Min:30 Sec:Extended Plank+15 Sec Hollow Hold 5.Min:Rest
6-10-2006 SALI
Two Person Team MetCon 35 Min Amrap 500 M Row 20 Burpee Lateral Jump Over 30 Medball Clean(9Kg-6Kg)