9-10-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 8, 2026MetCon 36 Min Emom(6R) 1.Every 2 Min For 200 M Shuttle Run(10M-10M) 2.Every 2 Min For 20 Wall-Ball(9Kg-6Kg) 15 Push-Up 3.Every 2 Min For Rest
