Daily Archives: Ekim 11, 2026

12-10-2026 PAZARTESİ

Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat (Rpe 8-8,5) -Then- Every 3:45 Min For 18:45 5R) 12 Floor Press (Rpe 6-7) 12 Bent Over Dumbell Row(Rpe 6-7) 15 Sec:Hanging L-Sit Hold 30 Sec:Hollow Hold