13-10-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 12, 2026MetCon 36 Min Emom(6R) 1.Every 2 Min For 12 Medball Clean+12 C2Bar Pull-Up 2.Every 2 Min For 14/12 Cal Assault Bike 3.Every 2 Mim For Rest
