Daily Archives: Ekim 14, 2026

15-10-2026 PERŞEMBE

Strength Every 1:45 Min For 10:30 Min(6R) 5 Power Snatch (Rpe 4-6) -Then- MetCon For Time: 21-18-15-12-9-6-3 Push-Press(50Kg-30Kg) Toes-To-Bar Cap  Time:20 Min