19-10-2026 PAZARTESİ
Strength&Conditioning Every 4:30 Min For 27 Min(6R) 3 Squat Clean(Rpe 6-7) 15 Push-Up 4 Front Squat 15 Toes-To-Bar -Then- Isometric Strength 3 Round 20 SecSplit Squat Hold(R) 15 Sec:Rest 20 Sec:Split Squat Hold(L) 15 Sec:Rest 20 Sec:Elbow Star Plank(R) 15 Sec:Rest 20 Sec:Elbow Star Plank(L) 15 Sec:Rest