20-10-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 19, 2026MetCon 30 Min Emom(6R) 1.Min:8 Single Arm Devil Press(Rpe 6-7) 2.Min:10 Box Jump Over(24”20”) 3.Min:12 Pull-Up 4.Min:14 Dumbel Goblet Front Lunge(R1-L2) 5.Min:Rest
