22-10-2026 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 21, 2026MetCon 30 Min Emom(6R) 1.Every 1:15 Min 4 Power Snatch(Rpe 6-7) 2.Every 1:15 Min 15 Wall-Ball(9Kg-6Kg Or 10 Dıoub Kb Forn Sqıat 3.Every 1:15 Min 15 Hand-Release Push-Ups 4.Every 1:15 Rest Rest
