27-10-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 26, 2026MetCon For Time: 150 Wall-Ball (9Kg-6Kg) 100 KB Swing;24Kg-16Kg) 50 Kb Front Rack Reverse Lunge(R1-L2) Cap Time:34 Min
