Daily Archives: Ekim 27, 2026

28-10-2026 ÇARŞAMBA

Conditioning 30 Min Emom (6R) 1.Min:15-12 Cal Row 2.Min:12-10 Cal Assault Bike 3.Min:15 Toes-To-Bar 4.Min: 10 Hollow  Rock+20 Sec:Hollow Hold 5.Min:Rest