13-01-2021 ÇARŞAMBA

Oly. 10 Min Emom 1 Pausing Power Snatch( 1 second catch position) 1 Pausing Overhead Squat(1  second bottom position) 1 Pausing Squat Snatch((1  second bottom position) -Then- Strength Every 1:30 Min For 9 Min(6R) 5 Behind Neck Barbell Rıght Each Leg Reverse Lunge 5 Behind Neck Barbell Left Each Leg Reverse Lunge -Then- For time:…

12-01-2021 SALI

5 Round Gymnastic Conditioning 20 Sec:Partial Alternatif Reverse Lunge Rest:10 Sec 20 Sec:Feee Squat Hold Rest:10 Sec 20 Sec:Explosive Push-Ups Rest:10 Sec 20 Sec:Half Push-Ups Hold Rest:10 Sec -Then- Conditioning 6 Round Total Reps 1 Min:Max Cal Row Or Assault Bike 1 Min: Max Burpee 1 Min:Max Double-Unders Or Single Jump Rope 1 Min:Rest