6-11-2021 CUMARTESİ
Strength 10 Min Emom 3 Front Squat(%70) -Then- 10 Min Emom 3 Dead Lift(%70) -Then- 10 Min Emom 3 Bench Press (%70) -Then- 10 Min Emom 3 Weight Strict Pull-Up
5-11-2021 CUMA
CUMA Oly&Gymnastıc 18 Min Emom(6R) 1.Min:3 Squat Snatch(%75) 2.Min:15-12 Toes-To-Bar 3.Min:Rest -Then- İsometric Strength 4 Round 30 Sec:Wall-HandStand Hold 30 Sec:Rest -Then- 4 Round 30 Sec:Single Leg Wall-Sit Hold(R) 30 Sec:Single Leg Wall-Sit Hold(L) 30 Sec:Rest -Then- 4 Round 1 Min:Plank 30 Sec:Rest
4-11-2021 PERŞEMBE
“Dumbbell Day” Multi-Strength Every 2 Min For 10 Min(5R) 20 Step Dumbbell Walking Lunge(R1-L2) -Then- Every 3:30 Min For 17:30 Min(5R) 7 Singel Leg Glute Bridge Dumbbell Floor Press(R) 7 Singel Leg Glute Bridge Dumbbell Floor Press(L) 7 Split Squat Hold Position Dumbell Supinated Curl(R) 7 Split Squat Hold Position Dumbell Supinated Curl(L) 7 Weighted…
3-11-2021 ÇARŞAMBA
40 Min Emom 1.Min:10-8 Cal.Assault Bike O 12- 10 Cal.Row 2.Min:12 -10 Wall Ball(9-6Kg) 3.Min:10-8 Cal .Assault Bike Or 12-10 Cal.Row 4.Min:12-10 No Jump Burpee 5.Min:Rest
2-11-2021 SALI
Strength 10 Min Emom 3 Back Squat(%70) -Then- MetCon “Sprint Emom ” Every 5 Min For 25 Min(5R) 5 Ring Muscle-ups Or 5 C2B Pull-Up 10 Hang Power Snatches(40Kg-30Kg) 15 Box Jump (24″/20″)