27-06-2022 PAZARTESİ
For Time Two Person Team 2000 M Run Directly Into… 70 Squat Cleans (60Kg-45Kg) 200 Wall Ball(9Kg-6Kg) Directly Into… 2000 M Run Cap Time:35 Min
26-6-2022 PAZAR
MetCon 5 Round For Time 400 M Run 21 Burpees 18 Toes-To-Bar Bar 15 Double Dumbbell Push-Press
25-6-2022 CUMARTESİ
Oly. 10 Min Emom 5 Power Snatch(%60) -Then- Strength Every 2 Min For 10 Min(5R) 14 Barbell Behind Neck Reverse Lunge(R1-L2) -Then- Every 2 Min For 10 Min(5R) 15 Paralel Bar Dips 15 Push-Ups
24-6-2022 CUMA
MetCon 32 Min Emom(8R) 1.Min:12/10 Cal.Assault Bike 2.Min:75/50 Double Under Or Singel Jump Rope 3.Min:30 Ring Mountain Climber(R1-L2)+20 Sec Hollow Hold 4.Min:Rest
23-6-2022 PERŞEMBE
Strength&Conditioning Every 2:30 Min For 15 Min(6R) 5 Front Squat(%70) 12 Cal.Row -Then- Every 2:30 Min For 15 Min(6R) 10/8 Reverse Grip Strict Chin-Up 15 Glute Bridge Dumbbell Floor Presses
22-6-2022 ÇARŞAMBA
MetCon Two Person Team 70-50-35-20 Power Cleans (60 / 45 Kg) 70-50-35-20 Bar-Facing Burpees 70-50-35-20 Wall-Ball(9Kg-6Kg) Cap Time: 35 Min
21-6-2022 SALI
MetCon Every 2:30 Min For 15 Min(6R) 5 Back Squat(%70) 10 Cal.Assault Bike -Then- Every 2:30 Min For 15 Min(6R) 15 Kb Swing(24Kg-16Kg) 21 HandRelease Push -Ups
20-6-2022 PAZARTESİ
MetCon Two Person Team Wod 30 min Amrap 800 M Run 25 Pull-Up 50 Air Squat
19-6-2022 PAZAR
MetCon 6 Round For Time: 30 Air Squat 15 Toes-To-Bar 9 Double Dumbbell Clean&Jerks(22.5Kg-12.5Kg)
18-6-2022 CUMARTESİ
Conditıoning Every 3 Min For 15 Min(5R) 400 M Run -Then- Every 3 Min For 15 Min(5R) 20/18 Cal.Row