25-11-2022 CUMA

Multi-Strength 12 Min Emom Odd: 8 Bench Press(%60)+ 8 Kb Squat Clean(24Kg-16Kg) Even:Rest -Then- Every 2:30 Min For 15 Min(6R) 8 Strict Pull-Up 8 Singel Kb Bulgarian Split Squat(R) 8 Singel Kb Bulgarian Split Squat(L) -Then- İsometric Core Strength 4 Round 30 Sec:Hollow Hold 30 Sec:Side Plank(R) 30 Sec:Side Plank(L) 1 Min:Rest

21-11-2022 PAZARTESİ

İsometric Strength 4 Round 20 Sec:Singel Leg Wall Sit Hold(R) 20 Sec:Singel Leg Wall Sit Hold(L) 20 Sec:Singel Leg Knee-Up High Plank Hold(R) 20 Sec:Singel Leg Knee-Up High Plank Hold(L) 40 Sec:Rest -Then- Strength&Conditioning Every 4:30  Min For 27 Min(6R) 5 Ring Muscle-Ups Or Bar Muscle-Ups 7 Front Squat(60Kg-40Kg) 9 Burpees Lateral Jump 11 Deadlifts(60Kg-40Kg)…