23-4-2022 CUMARTESİ
MetCon 32 Min Emom(8R) 1.Min:200 M Run 2.Min:10 Cal.Assault Bike 3.Min:18 Dumbbell Power Snatch(22.5Kg-12,5Kg) (R1-L2) 4.Min:Rest
22-4-2022 CUMA
Strength Every 2 Min For 12 Min(6R) Front Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- MetCon For Time 42-30-18 Wall-Ball(9Kg-6Kg) 21-15-9 Burpee Lateral Jump 15-12-9 Overhead Squat(40Kg-25Kg) Cap Time:23 Min
21-4-2022 PERŞEMBE
MetCon Every 2:45 Min For 8:15 Min(3R) 14 Kettlebell Swings,(24Kg-16Kg) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Box Jumps, (24″-20″) 200 M Run -İnmediately After- Every 2:45 Min For 8:15 Min(3R) 14 Kb Goblet Squat(24Kg-16Kg) 100 Double-Unders Or 100 Single Jump Rope -İnmediately After- Every 2:45 Min For 8:15 Min(3R)…
20-4-2022 ÇARŞAMBA
MetCon Two Person Team For Time: 150 Pull-Up 150 Cal.Row 150 Push-Ups 150 Cal.Assault Bike Cap Time:38 Min
19-4-2022 SALI
Oly Every 2 Min For 14 Min(7R) 3 Squat Clean (%65)+3 Front Squat -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Ladmine Split Squat To Shoulder Press (R) 10 Ladmine Split Squat To Shoulder Press(L) 10 Single Arm Ladmine Row(R) 10 Single Arm Ladmine Row(L)
18-4-2022 PAZARTESİ
MetCon Two Person Team” I go you go” For Time : 150 Deadlift(85Kg-60Kg) 150 Bar Facing Burpee 150 Wall-Ball(9K-6Kg) 150 Sit-Up Cap Time:34 Min
16-4-2022 CUMARTESİ
MetCon 5 Round For Time: 400 M Run 30 Kettlebell Swings(24Kg-16Kg) 20 Kettlebell Goblet Squat(24Kg-16Kg)
15-4-2022 CUMA
Strength Every 1:30 Min For 9 Min(6R) Back Squat 1.R:5 reps(%75) 2.R:3 reps(%80) 3 R:1 reps(%85-%90) 4.R:8 reps(%70-%75) 5.R:8 reps(%70-%75) 6.R:8 reps(%70-%75) -Then- Upper Body Strength 10 Min Emom Odd:10 Bent-Over Barbell Row+10 Push Press Even:Rest -Then- MetCon 5 Round for time: 21 No Jump Burpee 75 Double-Unders Or Single Jump Rope Cap Time:15 Min
14-4-2022 PERŞEMBE
MetCon 6 Round For Time: 21 Toes-To-Bar 18 Wall-Ball(9Kg-6Kg) 15 Hand Release Push-Ups 12 Box Jump Over(24″-20″) Cap Time:30 Min
13-4-2022 ÇARŞAMBA
Oly. Every 2 Min For 14 Min(7R) 3 Squat Snatch(%65)+3 Overhead Squat -Then- Multi-Strength Every 3 Min For 15 Min (5R) 10 Tall Kneeling Dual Arnold Press 15 Sec:Chin-Up Hold 30 Sec:Ring Dips Hold Or Bottom Push-Ups Hold 6 Dumbbell Split Squat Hold With Dumbbell Supinated Curl(R) 6 Dumbbell Split Squat Hold With Dumbbell Supinated…