27-01-2022 PERŞEMBE

Multi-Strength 32 Min Emom(8R) 1.Min: 5 L-Sit Pull-Ups + 5 HandStand Push-Ups 2.Min:10 Glute Bridge Alternatif Dumbbell Press(R1-L2) + 10 Bent Over Dumbbell Alternating Row(R1-L2) 3.Min: 30 Ring Mountain Climber (R1-L2) 4.Min:Rest -Gymnastic Scaling- 5 Strict Pull-Up+5 Dumbbell Z Press 30 Cross-Body  Mountain Clımber(R1-L2)

22-01-2022 CUMARTESİ

Multi-Strength Every 4 Min For 20 Min(5R) 10 Singel Arm  Glute Bridge Dumbbell Floor Press(R) 10 Singel Arm  Glute Bridge Dumbbell Floor Press(L) 10 Singel Arm Ring Row(R) 10 Singel Arm Ring Row(L) 10 Dumbbell Goblet  Split Squat(R) 10 Dumbbell Goblet  Split Squat(L) -Then- Core Strength 5 Round 1 Min:Plank 1 Min:Rest