8-5-2022 PAZAR
MetCon 5 Round For Time 30 Wall-Ball(9Kg-6Kg) 30 KB Swings(24Kg-16Kg)
7-5-2022 CUMARTESİ
MetCon Every 2 Min For 30 Min(5R) 1.R: 400 M Row 2.R: 400 M Run 3.R: Rest
6-5-2022 CUMA
Multi-Strength Every 3 Min For 15 Min (5R) 10 Single Arm High Plank Bench Dumbbell Row(R) 10 Single Arm High Plank Bench Dumbbell Row(L) 10 Glute Bridge Single Arm Dumbbell Bench Press (R) 10 Glute Bridge Single Arm Dumbbell Bench Press (L) -Then- Every 3 Min For 15 Min(5R) 10 Step Singel Arm Dumbbell Overhead…
5-5-2022 PERŞEMBE
Strength 10 Min Emom 3 Back Squat(%75) -Then- MetCon “Bargain Hunter” 10 Rounds For Time: 5 Bar Muscle-Ups Or C2Bar Pull-Ups + 5 Push-Ups 3 Clean & Jerks(60Kg-45Kg) 10 Bar-Facing Burpees Time Cap: 27 Min
30-4-2022 CUMARTESİ
MetCon For Time: 50-40-30-20-10 Dumbell Power Snatch(R1-L2) Wall-Ball(9Kg-6Kg)
29-4-2022 CUMA
Oly. Every 1:30 Min 10:30 Min(7R) 1 Power Clean+ 2 Squat Clean + 3 Front Squat (Sc%70) -Then- Multi-Strength Every 2:30 Min For 15 Min(6R) 10 Half Kneeling Ladmine Press(R) 10 Ladmine Single Arm Row A Split Squat Position (R) 10 Half Kneeling Ladmine Press(L) 10 Ladmine Single Arm Row A Split Squat Position (L)…
28-4-2022 PERŞEMBE
MetCon 5 Round Total Reps 1 Min:Max Cal Row 1 Min:Rest 1 Min:Max Cal Assault Bike 1 Min:Rest 1 Min:Kb Swings(24Kg-16Kg) 1Min:Rest 1 Min:Kb Goblet Squat(24Kg-16Kg) 1 Min:Rest
27-4-2022 ÇARŞAMBA
MetCon For Time: 15 Power Snatch(60Kg-40Kg) 300 Double Unders Or 300 Single 800 M Run 12 Squat Snatch(60Kg-40Kg) 200 Double Unders Or 200 Singel 400 M Run 8 Overhead Squat(60Kg-40Kg) 100 Double Unders Or 100 Singel 200 M Run Cap Time:35 Min
26-4-2022 SALI
Multi-Strength Every 3 Min For 18 Min(6R) 10 Barbell Behind Neck Single Leg Box Step-Up(R)(20″) 10 Barbell Behind Neck Single Leg Box Step-Up(L) 10 Glute Bridge Floor Press -Then- 18 Min Emom(6R) 1 Min:5 Weighted Pull-Up+5 Weighted Ring Dips Or Paralell Bar Dips 2.Min:20 Steps Plate The Overhead Walking Lunge(R1-L2) 3.Min:Rest
25-4-2022 PAZARTESİ
Two Person Team Wod 5 Round For Time 400 M Run 40 Devil Press(R1-L2)(22.5Kg-12,5Kg) 400 M Run 40 Wall-Ball (9kg-6kg) Cap Time:40 Min