2-06-2026 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 1, 2026MetCon 31:15 Min Emom(5R) Every 1:15 Min:20 M Double Dumbell Farmers Caary Lunge(10M-10M) 1:15 Min:10 Strict Pull-Up 1:15 Min:10 Cal Assault Bike 1:15 Elbow Plank 1:15 Min:Rest
