4-07-2026 CUMARTESİ
Strength Every 1:45 Min For 10:30 Min(6R) 5-5-5-5-3-3 Front Squat(%70-80) -Then- Strength&Conditioning 18:15 Min Emom(5R) 1.Every 1:15 Min For 8 Bent Over Reverse Grip Barbell Row 8 Floor Press 2.Every 1:15 Min For 12 KB Swing(24Kg-16Kg) 3.Every 1:15 Min For Rest