10-07-2026 CUMA
MetCon 36 Min Emom(5R) 1 Every 1:45 Min For 10 Toes-To-Bar +1 Min Plank 2 Every 1:45 Min For 10 Kb Swing(28Kg-16Kg)+15 Hands-Release Push-Ups 3.Every 1:45 Min For 10 Kb Goblet Squat(28Kg+16 Kg) +1 Min:Wall-Sit Hokd 4.Every 1:45 Min Rest