14-07-2026 SALI
Strength Every 3 Min For 15 Min(5R) 4 Power Clean(Rpe 7-8) 12 Glute Bridge Dumbell Floor Press(6-7) 16 Banded Face-Pull -Then- Every 3 Min 15 Min(5R) 4 Back Squat (Rpe 7-8) 12 Bent Over Dumbell Row 16 Plank Dumbell Pull Through (R1-L2)