29-07-2026 ÇARŞAMBA
Strength Every 2:30 Min For 12:30 Min(5R) 8 Behind Neck Barbell Reverse Lunge(R) 8 Behind Neck Barbell Reverse Lunge(L) -Then- Every 3 Min For 15 Min (5R) 8 Half Kneeling Dumbbell Arnold Press(R) 8 Half Kneeling Dumbbell Arnold Press(L) 8 Landmine Row(R) 8 Landmine Row(L)