Daily Archives: Eylül 2, 2026

3-9-2026 PERŞEMBE

Strength Every 1:30 Mim 10:30 Min(7R) 4 Power Cleam (Rpe 6-7) -Then- Every 1:30 Min 10:30 Min(7R) 5 Front Squat (Rpe 6-7) -Then- Every 2:15 Min For 11:15 Min(5R) 8  Barbell Bent Over Reverse Grio Row 10 Hand-Release Push-Ups