5-9-2026 CUMARTESİ
Strength Every 1:30 Mim 10:30 Min(7R) 5 Deadlif( Rpe 6-7) -Then- Every 1:30 Min 10:30 Min(7R) 5 Back Squat (Rpe 6-7) -Then- Every 2:30 Min For 12:30 Min(5R) 10 Tall Kneeling Goblet Landmine Press(Rpe 6-7) 10 Reverse Grip Strict Pull-Up