20-9-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 19, 2026Strength 10 Min Emom 3 Deadlift Rpe 6-7) -Then- 10 Min Emom 3 Push-Press(Rpe 6-7) -Then- Every 1:30 Min For 15 Min (10R) 3 Strict Pull-Up 10 Push-Up
