23-9-2026 ÇARŞAMBA
Strength Every 3 Min For 15 Min(5R) 8 Double Dumbell Bulgarian Split Squat (R) 8 Double Dumbell Bulgarian Split Squat(L) 20 Sec:Copanhagen Plank(R) 20 Sec:Copanhagen Plank(L) -Then- Every 3 Min For 15 Min(5R) 10 Bench Support Single Arm Dumbbell Row(R) 10 Bench Support Single Arm Dumbbell Row(L) 10 Single Arm/Single Leg Glute Bridge Dumbbell Floor…