27-9-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 26, 2026MetCon 5 Round For Time 21 Wall-Ball(9Kg-6Kg) 18 Dumbell Power Snatch(R1-L2)-Rpe(7-8) 15 Push-Ups 12 Toes-To-Bar Cap Time:30 Min
