28-9-2026 SALI
Strength Every 2 Min For 12 Min (6R) Back Squat 12-10-8-6-4-2 (Rpe 5-8,5) -Then- Every 2 Min For 12 Min(6R) 12-10-8-6-4-2(Rpe 5-8,5) DeadLift -Then- Every 2:15 Min For 11:15 Min(5R) 10 Floor Press(Rpe 6-7) 10 Reverse Grip Bent Over Barbel Row(Rpe6-7)