10-10-2026 CUMARTESİ
Strength Every 3 Min For 15 Min(5R) 10 Deadlift Lift(Rpe 6-7) 10 Half Kneeling Singel Arm Dumbbell Press(R) 10 Half Kneeling Singel Arm Dumbbell Press(L) -Then- Every 3 Min For 15 Min(5R) 10 Landmine Goblet Press(Rpe 6-7) 10 Reverse Grip Strict Pull-Up