11-10-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 10, 2026MetCon 27 Min Emom(6R) 1.Every 1:30 Min For 15/12 Cal Row 2.Every 1:30 Min For 15 Kb Swing+12 Burpees 3.Every 1:30 Min For Rest
