16-10-2026 CUMA
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Squat (Rpe 8-8,5) -Then- Every 4 Min For 20 Min(5R) 10 Half Kneeling Landmine Press(R)(Rpe 6-7) 10 Half Kneeling Landmine Press(L) 10 Dumbell Bird Dog Row(R) 10 Dumbell Bird Dog Row(L) 30 Sec:Half Push-Up Hold 30 Sec: Superman Hold