18-10-1026 PAZAR
Multi-Strength Every 5 Min For 30 Min(6R) 8 Single Arm Kb Fromt Rack Squat(R) 8 Single Arm Kb Fromt Rack Squat(L) 20 M Single Arm Kb Walk(R)(10M-10M) 20 M Single Arm Kb Walk(L)(10M-10M) 40 M Broad Jump(10M-10M) 45 /30 Sec Hanging Hold