30-10-2026 CUMARTESİ
Strength Every 4 Min For 20 Min(5R) 10 Dumbbell Bulgarian Split Squat(R) 10 Dumbbell Bulgarian Split Squat(L) 10 Floor Press (Rpe 6-7) 10 Reverse Grip Bent Over Barbell Row(Rpe 6-7) -Them- Gymnastics Every 2 Min For 10 Min(5R) 15 Toes -To-Bar