1-11-2026 PAZAR
Body Weight Comditioning 10 Burpee 20 Sit-Up 10 Burpee 30 Step Walking Lunge(R1-L2) 20 Sit-Up 10 Burpee 40 Hand-Release Push-Up 30 Step Walking Lunge(R1-L2) 20 Sit-Up 10 Burpee 50 Air Squat 40 Hand-Release Push-Up 30 Walking Lunge(R1-L2) 20 Sit-Up 10 Burpee Cap Time:30 Min