2-1-2024 SALI
Oly. Every 1:45 Min 10:30 Min(6R) 5 Power Snatch(Rpe4-6) -Then- Strength Every 2 Min For 10 Min(5R) 8 Back Squat(%75-70) -Then- Every 3 Min For 15 Min(5R) 10 Barbell Reverse Grip Bent Over Row 15 Sec:Supinated Grip Chın-Up Hold 10 Deficit Plate Handrelease Push-Up(15Kg-15Kg) 15 Sec:Deficit Plate Push-Up Hold