Oly. Every 1:45 Min For 8:45 Min(5R) Squat Clean 3-6-9-12-15(%80-%70-%60-%50-%40) -Then- Strength Every 1:45 Min For 8:45 Min(5R) Bench Press 3-6-9-12-15(%80-%70-%60-%50-%40) -Then- Isometrıc Workout 4 Round 30 Sec:Singel Leg Wall-Squat Hold(R) 15 Sec:Rest 30 Sec:Singel Arm Ring Row Hold(R) 15 Sec:Rest 30 Sec:Singel Leg Wall-Squat Hold(L) 15 Sec:Rest 30 Sec:Singel Arm Ring Row Hold(L) 15…
MetCon 6 Round 30 Sec:Band Resisted Running In Place Rest:1 Min 30 Sec:Agility Hurdles Lateral Rest:1 Min -Then- 15 Min Amrap 50 Double-Unders Or Single 15 Wall-Ball(9kg-6kg) 10 Toes-To-Bar
Oly. Every 1:30 Min For 10:30 Min(7R) 1 Hang Squat Snatch+1 Squat Snatch -Then- Tabata 2 Round 4×20 Sec Work/10 Sec Rest Barbel Curl(20kg-10kg) Strict Shoulder Press(20kg-10kg) Back Squat(20kg-10kg) Plate Side Lateral Raises(2,5kg-1,5kg) Plate Front Raises(2,5kg-1,5kg) “10 Sn Dinlenmelerde ağırlığı static pozisyonda tut” Curl:90 derecede Press:Baş Üstünde Squat:Aşağıda Side Raises:Kollar yanda yere paralel Front Raises:…
MetCon 24 Min Emom(8R) 1.Min:12-10 Cal.Assault Bike 2.Min:15-12 Cal.Row 3.Min:Rest -Then- Isometic Workout 4 Round 1 Min:Wall-Squat Hold Rest:30 Sn 1 Min:Plank Rest:30 Sn
MetCon 18 Min Emom 1.Min:5 Clean & Jerks 2.Min:15 Pull-Ups 3.Min:Rest -Then- Strength Every 2:30 Min For 12:30 (5R) 10 Rıght each leg barbell split-squat 10 Left each leg barbell split squat
Strength Every 1:30 Min For 10:30 Min(7R) 3 Back Squat -Then- Every 2 Min For 10 Min(5R) 8 Bent Over Barbell Row+15 Ring Row -Then- Every 2 Min For 10 Min(5R) 8 Strict Shoulder Press+20 Push-Ups
MetCon Every 5:30 Min For 33:00 Min(6R) 250 M Row 15 Kb Swings 250 M Row 15 Kb Goblet Squat
Accessory Workout 5 Round Every 2 Min For 10 Min (5R) 10 Landmine Kneeling One Arm Shoulder Press(Rıght Arm) 10 Landmine Kneelig One Arm Shoulder Press(Left Arm) -Then- Every 2 Min For 10 Min(5R) 5 Round 10 Landmine Single Arm Row(Rıght Arm) 10 Landmine Single Arm Row(Left Arm) -Then- Every 2:30 Min 12:30 (5R) 10…
Oly. 10 Min Emom 1 Hang Squat Clean+1 Squat Clean -Then- Gymnastic Conditioning Every 45 Sec for 18 Min(8R) 1.Round:15-12 Pull-Ups 2.Round:15-12 Ring Dips Or Ring Push-Ups 3.Round:Rest
SALI Strength Every 1:30 Min For 9 Min(6R) 6 Bench Press -Then- Every 2:30 Min For 12:30 Min(5R) 10 Bulgarıan Dumbell Split Squat(Rıght legs) 10 Bulgarıan Dumbell Split Squat(Left legs) -Then- Every 2 Min For 10 Min(5R) 10 Single Arm Dumbell Row(Rıght) 10 Single Arm Dumbell Row(Left)