26-2-2023 PAZAR
MetCon 32 Min Emom(8R) 1.Min:12 Cal.Assault Bike 2.Min:15 Kb Swings(24Kg-16Kg) 3.Min: Plank 4.Min:Rest
25-2-2023 CUMARTESİ
MetCon Every 5 Min For 30 Min(6R) 300 M Row 12 Double Dumbell Power Clean 12 Burpee
24-2-2023 CUMA
Multi-Strength Every 2:45 Min For 13:45 Min(5R) 8 Back Squat(%60)+ 12 Glute Bridge Dumbell Floor Press -Then- Every 2:45 Min For 13:45 Min(5R) 8 DeadLift(%60) 12 Dumbell Shoulder Press -Then- Every 2:30 Min For 12:30 Min(5R) 10 Lying Barbell Ticeps Extensions 10 Barbell Curl
23-2-2023 PERŞEMBE
Two Person Team MetCon 4 Round Total Reps 6 Min Amrap 12 Cal.Assault Bike 20 Dumbell Power Snatch(R1-L2) Rest:3 Min
22-2-2023 ÇARŞAMBA
MetCon 32 Min Emom(8R) 1.Min:50 Double-Unders Or 75 Single Jump Rope 2.Min:15 Wall-Ball(9Kg-6Kg) 3.Min:15 Toes-To-Bar 4.Min:Rest
21-2-2023 SALI
Strength&Conditioning Every 3 Min For 18 Min(6R) 4 Squat Clean(%65) 8 Strict C2Bar Pull-Up -Then- Every 3 Min 15 Min(5R) 10 Half Kneeling Ladmine Press(R) 10 Half Kneeling Ladmine Press(L) 10 Ladmine Split Squat (R) 10 Ladmine Split Squat(L)
20-2-2023 PAZARTESİ
MetCon Two Person Team 4 Round 8 Min Amrap 500 M Row 20 Burpee Lateral Jump Over Rest:3 Min
19-2-2023 PAZAR
MetCon 5 Round For Time 20 Kb Swing(24Kg-16Kg) 20 Box Jumps(24”-20”) 20 HandRelease Push-Ups 20 Alternative V-Up(R1-L2)
18-2-2023 CUMARTESİ
Metcon 10 Round For Time 50 Double-Unders Or 75 Single Jump Rope 10 Burpee No Jump 10 Toes-To-Bar
17-2-2023 CUMA
MetCon Two Person Team 5 Round 5 Min Amrap 10 Power Snatch(40Kg-20Kg) 20 Wall-Ball(9Kg-6Kg) Rest:2,5 Min -Then- Isometric Strength Every 2:30 Min For 10 Min (4R) 30 Sec:Hollow Hold 1 Min:Plank