8-7-2023 CUMARTESİ

Multi-Strength Every 1:30 Min For 7:30 Min(5R) 8 Dead Lift(Rpe4-6) -Then- Every 3 Min For 15 Min(5R) 12 Dumbell Renegade Row(R1-L2) 12 Tall Kneeling Dumbell Alt Shoulder Press(R1-L2) 12 Pull-Up -Then- İsometric Core Strength 4 Round 40 Sec:Elbow Sıde  Plank(R) 20 Sec:Rest 40 Sec:Elbow Sıde Plank(L) 20 Sec:Rest 40 Sec:Plank 20 Sec:Rest

5-7-2023 ÇARŞAMBA

Multi-Strength Every 2:15 Min For 9 Min(4R) 10 Ladmine Single Leg RDL Dead Lift(R) 10 Ladmine Single Leg RDL Dead Lift(L) -Then- Every 3 Min For 15 Min(5R) 10 Reverse Grip  Bent Over Barbell Row 10 Barbell Front Rack Front Lunge(R1-L2) 10 Barbell Floor Press -Then- İsometric Strength Every 1:45 Min For 8:45 (5R) 15…

24-6-2023 CUMARTESİ

Multi-Strength Every 3:30 Min For 14 Min  (4R) 10 Single  Arm-Single Leg Bench Support KB Row(R) 10 Single Dumbell Bulgarian Split Squat(R) 10 Single Arm- Single Leg Bench Support KB Row(L) 10 Single Dumbell Bulgarian Split Squat(L) -Then- Every 2:30 Min  For 12:30 Min(5R) 10  Single Arm Hollow Hold Dumbell Press(R) 10  Single Arm Hollow…