6-1-2023 CUMA
Oly. Every 1:15 Min For 12:30 Min(10R) 1 Hang Squat Clean+1 Squat Clean+1 Front Squat(%70) -Then- Metcon 6 Round For Time: 15 Wall-Ball(9Kg-6Kg) 15 Pull-Up Cap Time:23 Min
5-1-2023 PERŞEMBE
Metcon Two Person Team 100 Cal.Assault Bike 100 Dumbell Power Snatch (R1-L2) 100 Hollow Rock 100 Cal.Row Cap Time:34 Min
4-1-2023 ÇARŞAMBA
Multi-Strength Every 2:30 Min For 12:30 Min(5R) 5 Bench Press(%60) 10 Alt Bent Over Dumbell Row(R1-L2) 15 Dumbell Deficit Push-Ups -Then- Every 2:30 Min For 12:30 Min (5R) 8 Barbell Hip Thrust 8 Bulgarian Split Squat(R) 8 Bulgarian Split Squat(L) -Then- Middle Workout Every 2:30 Min For 10 Min(4R) 20 Plank March(R1-L2) 10 V-Up 20…
3-1-2023 SALI
Two Person Team MetCon 150 Dead Lift(100 Kg-70 Kg) 125 Burpee Barbel Lateral Jump Over 100 Pull-Up Cap Time:34 Min
2-1-2023 PAZARTESİ
Strength&Conditioning Every 3 Min 18 Min(6R) 5 Back Squat(%70) 10 Kb Swing(28Kg-16Kg) 15 Hollow Hold Crush Grip Kb Floor Press(28Kg-16Kg) -Then- Accessory Workout Every 3:30 Min For 14 Min (4R) Single Arm Bottoms Up KB Carry x 10m/arm 20 Sec:Passive Pull Up Bar Hang(Rıght Arm) 20 Sec:Passive Pull Up Bar Hang(Left Arm) 15 Band Pull…