5-2-2023 PAZAR
MetCon For Time: 5 Round 10 Sumo DeadLift Hıgh Pull(40Kg-30Kg) 12 Front Squat(40Kg-30Kg) 15 Cal.Row 18 Toes To Bar
4-2-2023 CUMARTESİ
Metcon 32 Min Emom 1.Mİin:15 Cal.Assault Bike 2.Min:15 Burpee 3.Min:Rest
3-2-2023 CUMA
Metcon 15 Min Amrap 15 Handrelease Push -Ups 10 Behind Neck Barbell Reverse Lunge(R1-L2) 3 Min Rest 15 Min Amrap For Time: 10 Box Jump (24”-20” ) 15 Wall Ball (9Kg-6Kg
2-2-2023 PERŞEMBE
MetCon Two Person Team 150 Cal.Row (Partner Single Dumbell Overhead Hold) 150 Medball Clean(9Kg-6Kg) 150 Dumbell Power Snatch(R1-L2) 150 Senkronize Sit-Up Cap Time: 38 Min
1-2-2023 ÇARŞAMBA
Strength Every 2 Min 10 Min (5R) Back Squat(%60-%65-%70-%75-%80) 10-8-6-4-2 -Then- Every 2 Min For 8 Min (4R) 8 Ladmine Single Leg Romanian Dead Lift(R) 8 Ladmine Single Leg Romanian Dead Lift(L) -Then- Upper Body Strength Every 2 Min For 10 Min (5R) 12 Barbell Floor Press 6 Strict C2 Bar Pull-UP -Then- Every 2…
31-1-2023 SALI
Two Person Team MetCon 3 Round 10 Min Amrap 10 Power Clean(70Kg-50Kg) 20 Burpee 30 Wall-Ball(9Kg-6Kg) Rest:2,5 Min
30-1-2023 PAZARTESİ
MetCon Every 5 Minutes x 4 Rounds: Station 1: 400 M Row 8 Single KB Front Rack Squat(R) 8 Single KB Front Rack Squat(L) 45 Sec:Wall-Sit Hold Station 2: 20 Bar Dips 20 Kettlebell Swings 30 Sec:Singel Arm Kb Overhead Hold(R) 30 Sec:Singel Arm Kb Overhead Hold(L)
29-1-2023 PAZAR
MetCon 6 Round 20 Wall-Ball(9Kg-6Kg) 15 DeadLift(85Kg) 10 Pull-Ups
28-1-2023 CUMARTESİ
MetCon 32 Min Emom (8R) 1.Min:12-10 Cal Assault Bike 2.Min:75 Double-Unders 3.Min: Plank 4.Min:Rest
27-1-2023 CUMA
Oly. Every 1:30 Min 10:30 Min(7R) 1 Hang Squat Clean +1 Squat Clean+ 2 Front Squat -Then- MetCon 24-21-18-15-12-9-6-3 Burpee Kb Swing(24Kg-16Kg) Toes-To-Bar Cap Time:25 Min